Food

(22 articles)
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Forget 8 glasses. Try 15.5 cups of water per day. Debunking the rule you’ve been drinking up your whole life
BY Hannah Cassidy | 3 MIN. READ
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Food
Wait, what? Today’s fruits and veggies aren’t as nutritious as the ones we grew up with? (And the reason why will shock you)
BY Ramona Saviss | 3 MIN. READ
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Food
Why is ‘dirty wellness’ a hot topic? Exploring this travel trend for embracing the simple life and getting your hands dirty—literally
BY Enid Portuguez | 3 MIN. READ
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Food
Hot take: Clean eating and clean beauty are both manufactured ‘wellness’ schemes with pitfalls and precautions to be wary of—do you agree?
BY Carla Lalli Music | 3 MIN. READ
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Food
Fat is not the enemy! 6 reasons why this award-winning chef wants you to embrace good fats to bring joy to your eating
BY Carla Lalli Music | 3 MIN. READ
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Food
The Mindfulness Menu x Well Connected: Exclusive feel-good, comfort recipes from a bestselling NY Times cookbook author! Plus, her own daily eats
BY Carla Lalli Music | 3 MIN. READ
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Food
Pantry staples vs. vanity staples: This James Beard award-winning chef gives a peek inside her cabinets, from vitamin C to MSG
BY Carla Lalli Music | 3 MIN. READ
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Cooking well shouldn’t be stressful—one of YouTube’s most popular chefs shows us how to conquer 7 common stressors in the kitchen
BY Carla Lalli Music | 5 MIN. READ
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Food
6 minutes of ‘wellness retail’ explained, from ‘angel dusting’ to doctor visits at experiential malls
BY Francine Miley | < 1 MIN. READ
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Prone to stress and anxiety? These 8 nutrients help regulate mood, elevate serotonin levels and (simply put) chill you out
BY Enid Portuguez | 4 MIN. READ
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The Mindfulness Menu x Well Connected: What Dr. Murad—a founder of ‘internal skincare’—eats, from popcorn to pizza
BY Dr. Howard Murad | 2 MIN. READ
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Food
The Mindfulness Menu x Well Connected: Why this inspiring ceramicist eats local, shops small and stresses about food waste
BY Lalese Stamps | 3 MIN. READ
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