Body

(35 articles)

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What’s ‘social self-care’? Why is it critical? The surprising benefits of getting zen with friends (plus, the buzzy new place for it)

BY Enid Portuguez | 3 MIN. READ

The real tea on caffeine: So it’s not dehydrating and bad for your skin? And it has health benefits?!

BY Vivian Manning-Schaffel | 4 MIN. READ

What’s a sleep vacation (and why is it a hot travel trend)? Hint: It lowers stress levels…and maybe even gets you better skin

BY Ramona Saviss | 3 MIN. READ

Judging people based on appearance? Let’s get real about ‘lookism,’ a powerful type of discrimination involving beauty ideals

BY Heather Widdows | < 1 MIN. READ

Forget 8 glasses. Try 15.5 cups of water per day. Debunking the rule you’ve been drinking up your whole life

BY Hannah Cassidy | 3 MIN. READ

Sorry, but 10K steps a day is fiction: Why you need to ditch these 4 exercise myths now

BY Vivian Manning-Schaffel | 3 MIN. READ

Do you need to rethink skincare when you’re pregnant? Of course, says this A-list fertility doc (plus, the dangerous things you can do to your skin while pregnant)

BY Enid Portuguez | 3 MIN. READ

Why is no one talking about: Your skin and how it relates to fertility/pregnancy? Famed physicians ‘Dr. SPF’ and the ‘Egg Whisperer’ dive in

BY Dr. Daniel Sugai | < 1 MIN. READ

Water wars: Is ‘raw water’ for real? Can chlorophyll water clear acne? A deep-dive into alternative H20s—and why you need to be *really* skeptical

BY Sheela Soskin | 3 MIN. READ

Why is ‘dirty wellness’ a hot topic? Exploring this travel trend for embracing the simple life and getting your hands dirty—literally

BY Enid Portuguez | 3 MIN. READ

Supplements as skincare: New to supplements? Here are the basics you need to know about your daily dose of wellness

BY Jacki Marzano | 3 MIN. READ

Supplements as skincare: Are wellness supplements pseudo-science or powerful pills? 2 dietitians dose out facts vs. fictions

BY Jacki Marzano | 3 MIN. READ

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