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Pelvic floor 101: If you want to avoid back pain and have great sex, you need to start thinking about your pelvic floor
BY Ramona Saviss | 3 MIN. READ
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Pregnant? Board-certified physician and skinfluencer Dr. Zion Ko Lamm says you need to rethink your skincare routine
BY Dr. Zion Ko Lamm | 2 MIN. READ
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Are collagen ingestibles a scam? Or the secret to your best skin? An internal medicine MD (and beloved skinfluencer) tells all
BY Dr. Zion Ko Lamm | 3 MIN. READ
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Want to maximize your workouts? Why you need active recovery (it’s really a thing!), according to this A-list trainer
BY Ramona Saviss | 2 MIN. READ
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What is ‘mindful exercising’—and why it can be especially helpful when stressed about money and life
BY Sophia Amoruso | 2 MIN. READ
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Myth or reality: Can you take steps to ‘get the most’ out of a vaccine?
BY Enid Portuguez | 3 MIN. READ
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Love yourself and stay hydrated, you beautiful and capable human! Why we’re obsessed with hydration.
BY Candace Reels | 2 MIN. READ
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Don’t get it twisted: Physical health isn’t just gyms and exercise—everyday baby steps are crucial, too
BY Candace Reels | 2 MIN. READ
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‘Antimicrobial’ and ‘antibacterial’ are beauty buzzwords in this new world order—but are they legit?
BY Sheela Soskin | 2 MIN. READ
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Burnout cheat sheet: The essential checklist for recovery and prevention on this lockdown anniversary
BY Jacki Marzano | 3 MIN. READ
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Top 10 most Instagrammed hikes: Level up your workout—and glow up that skin
BY Dr. Howard Murad | 2 MIN. READ
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Time to think beyond basics: 3 next-level ways to keep your immune system healthy
BY Dr. Howard Murad | 2 MIN. READ
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