Can hypnotherapy level up your life? Research shows that it absolutely can, from nailing an interview to stressing less every day

March 31, 2022

These next 10 minutes with hypnotherapist and coach Chloe Brotheridge may lead to some serious (yet quite literally subconscious) changes in your life. Yes, hypnotherapy—backed by validated research—is making waves in wellness, helping with everything from addressing imposter syndrome to improving general anxiety. No longer used to make people cluck like a chicken, this formerly out-there practice is now a fairly common way to help deal with mental health. Listen as Brotheridge breaks down what hypnotherapy can do, including even conquering everyday hurdles like prepping for a presentation. For more stress-relieving stories, be sure to visit

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Chloe Brotheridge is a hypnotherapist and anxiety expert, mentor, coach and host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution, and has been featured in Marie Claire, The Independent and more.