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Mind
Unpopular opinion: So you think meditation sucks. Try these 5 clever alternatives instead
Like DIY sourdough, learning how to meditate skyrocketed in popularity during quarantine. And while it felt like all your in-the-know friends were raving about ohm-ing at home, you were dealing with a problematic truth: You really dislike meditation, and stillness and silence actually make your stress spike. “Many of my patients tell me that meditation […]
Skin
Here’s why you don’t necessarily want ‘youthful’ skin (hint: healthy skin—and all that comes with it—is the real jackpot)
Sure, it’s not unusual to covet a “youthful” complexion free of lines and wrinkles that looks plump and firm. But research suggests that chasing “younger-looking” skin can be short-sighted—and maybe even counterproductive in the long run. Health should be your real skincare goal, here’s why: Excessive exfoliation, professional peels, face-freezing fillers and other more intense […]
Mind
The #1 trait of an optimist? The ‘toxic positivity’ trend taking over social media? The Optimism Doctor answers all
“Good vibes only.” “It could be worse.” “You’re not manifesting enough.” Sound familiar? As the Optimism Doctor, I hear from a lot of distressed patients who have had these platitudes doled out to them time and time again—only to leave them feeling worse. That’s because these blanket “positive” statements are actually the opposite of optimism—they’re […]
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