Drinking water is good, but cellular hydration is best. Here’s why (and how to do it daily)
A number of years ago, board-certified dermatologist, pharmacist and founder Dr. Howard Murad discovered that the key to vibrant health lies in maintaining strong, hydrated cells. Since then, The Science of Cellular Hydration has become a key to everything we do at Murad, from our skincare products to our professional Inclusive Health medical and spa treatments.
So what, exactly, is the science of cellular hydration?
As we age, our cells lose water. When we are babies, approximately 75% of our body is water. By the time we reach middle age, our body’s water content can be as low as 50%. The good news is that you can strengthen your cells and support skin hydration, even as you age, by incorporating the principles of The Science of Cellular Hydration into your daily routine.
The Science of Cellular Hydration focuses on the ability of cell membranes to hold water within a cell, which is a fundamental marker of youthful good health. Because healthy skin starts at the cellular level, water-rich nutrition, dietary supplements and topical skincare products that we use on a daily basis can go a long way toward optimizing cell health.
Here are some very basic rules of thumb for helping to keep your cells youthful and well-hydrated:
Eating a balanced, water-rich diet is an easy way to create a nutrient rich environment within the body so that the building blocks we need to create strong cells are readily available. When we eat this way, the body is flooded internally with micronutrients that support cellular hydration, healthy skin, and overall wellness.
Topical skincare products formulated with hydrating ingredients can also support and enhance skin barrier repair, protecting cells from environmental damage and dehydration. They can also encourage healthy cell turnover so that surface layers have a higher population of stronger, younger cells. Anti-inflammatories and antioxidants, both topical and internal, help reduce free radical damage and maintain cellular hydration.
Dr. Murad says, “From working with thousands of patients, I have also found that reducing stress can be a significant factor in hydrating and strengthening cells. People who never switch off, are constantly on the go, and never making time for themselves, tend to suffer from cellular dehydration. By taking at least a little time each day to relax and do something you enjoy, you can benefit every cell in your body.”
By following these simple lifestyle steps, you can build the healthiest cells possible—cells that hold and attract water and nutrients. This helps fight aging, promotes skin hydration, supports skin barrier repair, and delivers a range of health, beauty, and lifestyle benefits at the same time.
FAQs
Q: How can I improve cellular hydration for my skin?
A: Adopt a balanced diet rich in water and nutrients, use hydrating skincare products, and manage stress levels to enhance cellular hydration.
Q: Why is cellular hydration important for skin health?
A: It supports skin elasticity, reduces fine lines, and promotes a radiant complexion by ensuring skin cells retain adequate moisture.
Q: Can topical products alone improve cellular hydration?
A: While topical products are beneficial, combining them with internal hydration through diet and stress management yields the best results.
The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.
