{"id":7233,"date":"2024-02-15T11:59:54","date_gmt":"2024-02-15T19:59:54","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=7233"},"modified":"2024-02-15T11:59:56","modified_gmt":"2024-02-15T19:59:56","slug":"how-to-ease-the-emotional-effects-of-acne","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/how-to-ease-the-emotional-effects-of-acne\/","title":{"rendered":"How to ease the emotional effects of acne, according to a derm (and former acne sufferer)"},"content":{"rendered":"\n<p>Anyone who\u2019s had a<a href=\"https:\/\/www.murad.com\/solutions-for\/acne-blemish\/\" target=\"_blank\" rel=\"noreferrer noopener\"> breakout<\/a> knows it can be emotionally devastating. While there are <a href=\"https:\/\/wellconnected.murad.com\/acne-clearing-products-make-lots-of-claims-but-which-ones-actually-work-the-facts-straight-from-lab-experts\/\" target=\"_blank\" rel=\"noreferrer noopener\">limitless options available<\/a> to help treat a burgeoning pimple, consistent <a href=\"https:\/\/www.murad.com\/solutions-for\/acne-blemish\/\" target=\"_blank\" rel=\"noreferrer noopener\">breakouts<\/a>, and even <a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">post-acne scarring<\/a>, there\u2019s one thing you can\u2019t find in an acne treatment: a solution for the emotional impact of breakouts and scars. That\u2019s why we asked Dr. Howard Murad (board-certified dermatologist, pharmacist and founder of Murad Skincare) to share his holistic approach to clearing and controlling acne through <a href=\"https:\/\/www.murad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">skincare<\/a> and <a href=\"https:\/\/wellconnected.murad.com\/what-does-self-care-even-mean-these-days-spoiler-alert-its-not-what-you-think\/\" target=\"_blank\" rel=\"noreferrer noopener\">selfcare<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are the emotional effects of acne?<\/strong><\/h3>\n\n\n\n<p>The psychological effects of <a href=\"https:\/\/wellconnected.murad.com\/how-to-get-rid-of-acne-fast\/\" target=\"_blank\" rel=\"noreferrer noopener\">acne<\/a> and facial scarring can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Low self-esteem<\/li><li>Social isolation<\/li><li>Anger<\/li><li>Anxiety<\/li><li>Increased stress<\/li><li>Depression<\/li><li>Poor body image<\/li><li>Poor self-image<\/li><li>Frustration<\/li><\/ul>\n\n\n\n<p>Unfortunately, all these emotions can create a vicious cycle that exacerbates acne, only to lead to more emotional stress and potential post-acne scarring.<\/p>\n\n\n<div class=\"related-products__block\">\n  <div class=\"related-products\">\n  <div class=\"related-products__inner\">\n    <div class=\"label label--xs\">Related Products<\/div>\n    <div class=\"related-products__items\">\n                  <a href=\"https:\/\/www.murad.com\/product\/clarifying-acne-cleanser\/\" class=\"product-card \" target=\"_blank\">\n  <div class=\"product-card__inner\">\n    <div class=\"product-card__img\">\n            <div class=\"lazy-image  img-placeholder img-placeholder__blur\"\n             style=\"background-image: url(data:image\/jpeg;base64,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);\"     >\n      <img\n                data-src=\"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2023\/03\/Acne_control_clarifying_cleanser_murad_skincare.jpg\"\n                alt=\"Clarifying Cleanser\"\n        class=\"lazyload\"\n      \/>\n    <\/div>\n\n  \n    <\/div>\n    <div class=\"product-card__info\">\n            <div class=\"product-card__title\">Clarifying Cleanser<\/div>\n            <div class=\"product-card__price\">$36.00 | <\/div>\n      <div class=\"product-card__size\">6.75 FL. OZ.<\/div>\n    <\/div>\n  <\/div>\n<\/a>\n                  <a href=\"https:\/\/www.murad.com\/product\/deep-relief-acne-treatment\/\" class=\"product-card \" target=\"_blank\">\n  <div class=\"product-card__inner\">\n    <div class=\"product-card__img\">\n            <div class=\"lazy-image  img-placeholder img-placeholder__blur\"\n             style=\"background-image: 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    >\n      <img\n                data-src=\"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2023\/03\/DeepRelief_AcneTreatment.png\"\n                alt=\"Deep Relief Acne Treatment\"\n        class=\"lazyload\"\n      \/>\n    <\/div>\n\n  \n    <\/div>\n    <div class=\"product-card__info\">\n            <div class=\"product-card__title\">Deep Relief Acne Treatment<\/div>\n            <div class=\"product-card__price\">$45.00 | <\/div>\n      <div class=\"product-card__size\">1.0 FL. OZ.<\/div>\n    <\/div>\n  <\/div>\n<\/a>\n                  <a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" class=\"product-card \" target=\"_blank\">\n  <div class=\"product-card__inner\">\n    <div class=\"product-card__img\">\n            <div class=\"lazy-image  img-placeholder img-placeholder__blur\"\n             style=\"background-image: url(data:image\/jpeg;base64,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);\"     >\n      <img\n                data-src=\"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2023\/03\/Invisiscar_resurfacing_treatment_acne_scars_murad_skincare.jpg\"\n                alt=\"InvisiScar Resurfacing Treatment\"\n        class=\"lazyload\"\n      \/>\n    <\/div>\n\n  \n    <\/div>\n    <div class=\"product-card__info\">\n            <div class=\"product-card__title\">InvisiScar Resurfacing Treatment<\/div>\n            <div class=\"product-card__price\">$38.00 | <\/div>\n      <div class=\"product-card__size\">0.5 FL. OZ.<\/div>\n    <\/div>\n  <\/div>\n<\/a>\n                  <a href=\"https:\/\/www.murad.com\/product\/rapid-relief-acne-sulfur-mask\/\" class=\"product-card \" target=\"_blank\">\n  <div class=\"product-card__inner\">\n    <div class=\"product-card__img\">\n            <div class=\"lazy-image  img-placeholder img-placeholder__blur\"\n             style=\"background-image: url(data:image\/jpeg;base64,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);\"     >\n      <img\n                data-src=\"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2023\/07\/Rapid-Relief-Acne-Sulfur-Facial-Mask-for-Blackheads-Murad-Skincare.jpg\"\n                alt=\"Rapid Relief Acne Sulfur Mask\"\n        class=\"lazyload\"\n      \/>\n    <\/div>\n\n  \n    <\/div>\n    <div class=\"product-card__info\">\n            <div class=\"product-card__title\">Rapid Relief Acne Sulfur Mask<\/div>\n            <div class=\"product-card__price\">$44.00 | <\/div>\n      <div class=\"product-card__size\">2.5 FL. OZ.<\/div>\n    <\/div>\n  <\/div>\n<\/a>\n          <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>What are the different types of acne scars and marks?<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Post-acne scars<\/a> are textured or indented areas where the surface of your skin has changed because of acne. If the scar isn\u2019t filled, the result is an atrophic (indented) <a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">scar<\/a>, also known as\u202f\u201cindented icepick,\u201d \u201cboxcar,\u201d\u202for \u201crolling scar.\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Icepick scars: Deep and narrow<\/li><li>Boxcar scars: Wider than icepick scars at the surface; round, oval scars with sharp edges<\/li><li>Rolling scars: wider, with shadowing and texture that gives a \u201crolling\u201d appearance to skin<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Post-acne dark spots<\/a> (also referred to as post-inflammatory hyperpigmentation) are areas where scarring has caused an increase in melanin. The deeper the inflammation, the darker the mark, and the harder to treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Does acne always leave scars?<\/strong><\/h3>\n\n\n\n<p>\u201cNot all acne leaves scars,\u201d Dr. Murad says. \u201cThe best way to prevent acne scars is to minimize and eventually clear your acne breakouts with an effective <a href=\"https:\/\/www.murad.com\/solutions-for\/acne-blemish\/\" target=\"_blank\" rel=\"noreferrer noopener\">acne regimen<\/a>. However, while you\u2019re experiencing acne breakouts, don\u2019t pick at your blemishes, which will increase your chances of getting <a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">acne scars<\/a>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What can be done to ease the emotional effects of acne?<\/strong><\/h3>\n\n\n\n<p>Dr. Murad identifies all-too-well with the emotional effects of acne. \u201cI suffered with acne as a teen. When my patients come to me for help with their acne and post-acne scars, I know they\u2019re in need of much more than a skincare regimen. They need a more holistic approach that includes lifestyle, nutrition, and emotional support.\u201d To ease the emotional effects of acne, Dr. Murad recommends following his four pillars of wellness: Eat your water, be kind to your mind, awaken your body, and nourish your skin.<\/p>\n\n\n\n<p>Eat your water: A diet that consists of water-rich fruits and vegetables that are packed with antioxidants will support the health of your entire body, and that includes your skin.<\/p>\n\n\n\n<p>Be kind to your mind: Stress is no friend to acne. Setting aside time each day for activities that help calm your nervous system, such as baking, drawing, listening to music, spending time with a pet, etc., can help bring stress levels down which will benefit the health of your skin.<\/p>\n\n\n\n<p>Awaken your body: Breakouts are often caused by inflammation. Exercise helps increase blood flow and decrease cortisol levels, which can lower your inflammation to help keep breakouts at bay. (Just don\u2019t forget to remove your makeup before a workout session, and cleanse with an&nbsp;<a href=\"https:\/\/www.murad.com\/product\/acne-body-wash\/\">acne body wash<\/a>&nbsp;afterward to remove pore-clogging buildup!)<\/p>\n\n\n\n<p>Managing acne doesn\u2019t have to be a 10-step skincare process. Cleansing, using a&nbsp;<a href=\"https:\/\/www.murad.com\/product\/clarifying-toner\/\">toner for acne<\/a>, hydrating and applying SPF during the day can help keep your pores clear and keep breakouts away. For post-acne scars, look for a <a href=\"https:\/\/www.murad.com\/product\/invisiscar-resurfacing-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">concentrated treatment<\/a> to help blur and fill scars while minimizing scar depth and discoloration in just 8 weeks.<\/p>\n\n\n\n<p><em>The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who\u2019s had a breakout knows it can be emotionally devastating. While there are limitless options available to help treat a burgeoning pimple, consistent breakouts, and even post-acne scarring, there\u2019s one thing you can\u2019t find in an acne treatment: a solution for the emotional impact of breakouts and scars. That\u2019s why we asked Dr. Howard [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":11317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[53,57,56,55,54],"class_list":["post-7233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-acne","tag-blackheads","tag-breakouts","tag-clear-skin","tag-emotions-and-acne"],"metadata":{"_edit_lock":["1708027224:21"],"_edit_last":["21"],"adobe_analytics_repeatable":["a:1:{i:0;a:2:{s:4:\"name\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"show_featured_image":["1"],"_show_featured_image":["field_609ee1cf1ce13"],"primary_category":["5"],"_primary_category":["field_608c33bdd26d5"],"mobile_image":[""],"_mobile_image":["field_60bf7692abe28"],"_post_views_count":["field_6107dfafd6a27"],"sidebar_products_use_global_default":["0"],"_sidebar_products_use_global_default":["field_63a349a11086a"],"sidebar_products_title":["Related Products"],"_sidebar_products_title":["field_6408d62123449"],"sidebar_products_items":[""],"_sidebar_products_items":["field_63a349a110878"],"sidebar_products":[""],"_sidebar_products":["field_63a349a0dadad"],"_yoast_wpseo_primary_category":["5"],"_yoast_wpseo_focuskw":["breakouts"],"_yoast_wpseo_title":["Emotional effects of acne | Murad"],"_yoast_wpseo_metadesc":["Acne and scars can take a toll on your emotional wellbeing. 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