{"id":3707,"date":"2022-03-18T18:06:14","date_gmt":"2022-03-19T01:06:14","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=3707"},"modified":"2022-03-21T21:23:53","modified_gmt":"2022-03-22T04:23:53","slug":"pantry-staples-vs-vanity-staples-this-james-beard-award-winning-chef-and-bestselling-author-gives-us-a-peek-inside-her-cabinets-from-vitamin-c-to-msg","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/pantry-staples-vs-vanity-staples-this-james-beard-award-winning-chef-and-bestselling-author-gives-us-a-peek-inside-her-cabinets-from-vitamin-c-to-msg\/","title":{"rendered":"Pantry staples vs. vanity staples: This James Beard award-winning chef gives a peek inside her cabinets, from vitamin C to MSG"},"content":{"rendered":"\n<p>It&#8217;s no secret that I love experimenting with all kinds of ingredients in my cooking, and there are certain tried-and-true staples I can&#8217;t live without. But what people may not know is that I treat my beauty routine the same way! I&#8217;m open to trying anything, but always come back to what I know the real workhorses are. Since I&#8217;m all about opening up and inviting people into my <a href=\"https:\/\/www.youtube.com\/c\/CarlaLalliMusic123\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">kitchen<\/a>, here&#8217;s a peek at what&#8217;s always stocked in my pantry\u2014and my vanity.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pantry staples<\/h3>\n\n\n\n<p>I like to take a no-fuss approach in my cooking, which means making things as easy and streamlined as possible. With all of these items in the house, I can transform any random groceries I have in the fridge into a delicious meal. <\/p>\n\n\n<div class=\"numbered-list\">\n  <div class=\"numbered-list__items\">\n              <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">01<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Vinegar<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW201931111 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201931111 BCX0\">I always have rice wine vinegar, red wine vinegar and black vinegar on hand. Acidity is an undervalued flavor in cooking, and vinegar helps heighten and brighten the taste of any dish.\u00a0<\/span><\/span><span class=\"EOP SCXW201931111 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">02<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Assorted dried beans<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"NormalTextRun SCXW202224987 BCX0\">Beans are one of my favorite things to cook and eat because they\u2019re <\/span><span class=\"NormalTextRun SCXW202224987 BCX0\">satisfying, protein-rich, healthy and sustainable. <\/span><span class=\"NormalTextRun SCXW202224987 BCX0\">At any given moment, my pantry is stocked with a white bean (like a butter bean or a corona bean), dried chickpeas, <\/span><span class=\"NormalTextRun SCXW202224987 BCX0\">beluga<\/span><span class=\"NormalTextRun SCXW202224987 BCX0\"> or French lentils and cranberry beans.<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">03<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Nuts<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW227303793 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227303793 BCX0\">I\u2019m<\/span><span class=\"NormalTextRun SCXW227303793 BCX0\"> a huge fan of nuts because <\/span><span class=\"NormalTextRun SCXW227303793 BCX0\">they\u2019re<\/span><span class=\"NormalTextRun SCXW227303793 BCX0\"> easy to snack on, nutrient-dense and vegetarian. Sometimes I put them in smoothies, and if I<\/span><span class=\"NormalTextRun SCXW227303793 BCX0\"> have a lot of herbs or greens leftover from other dishes, <\/span><span class=\"NormalTextRun SCXW227303793 BCX0\">I\u2019ll<\/span><span class=\"NormalTextRun SCXW227303793 BCX0\"> combine them with nuts to make a riff on a classic <a href=\"https:\/\/www.bonappetit.com\/recipe\/white-pesto-pasta\">pesto<\/a>. <\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW227303793 BCX0\"><span class=\"SCXW227303793 BCX0\">\u00a0<\/span><\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">04<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Black pepper<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW77194783 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77194783 BCX0\">It might seem like a given, but I&#8217;m always so surprised when people tell me they may not use pepper regularly. I love the flavor of black pepper. I use it a lot in my cooking; one of my favorite things to do is add it to vegetables while saut\u00e9ing so the flavor blooms. <\/span><\/span><span class=\"EOP SCXW77194783 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">05<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">MSG <\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW227264413 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227264413 BCX0\">I use MSG a fair amount now that <\/span><span class=\"NormalTextRun SCXW227264413 BCX0\">I\u2019ve<\/span><span class=\"NormalTextRun SCXW227264413 BCX0\"> been educated <\/span><span class=\"NormalTextRun SCXW227264413 BCX0\">on why it was such a <\/span><\/span><a class=\"Hyperlink SCXW227264413 BCX0\" href=\"https:\/\/www.bbc.com\/news\/world-us-canada-51139005#:~:text=The%20letter%20was%20uncovered%20to,causes%20the%20alleged%20%22syndrome%22.\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW227264413 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227264413 BCX0\" data-ccp-charstyle=\"Hyperlink\">maligned<\/span><\/span><\/a><span class=\"TextRun SCXW227264413 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227264413 BCX0\"> ingredient in Western kitchens for so long.<\/span><span class=\"NormalTextRun SCXW227264413 BCX0\"> The umami flavor is delicious in cucumber salads, stir fries, noodle dishes and sprinkled on popcorn.<\/span><\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">06<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Garlic<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"NormalTextRun SCXW55469514 BCX0\">I think I could actually live without onions\u2014but garlic is non-negotiable. If there <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2 SCXW55469514 BCX0\">isn\u2019t<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2 SCXW55469514 BCX0\"> at least a head of garlic in the house at all times<\/span><span class=\"NormalTextRun SCXW55469514 BCX0\">, it\u2019s a real problem. <\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">07<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Rice<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW75740206 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW75740206 BCX0\">I always keep at least four types of rice in my pantry. During the pandemic, I did all the cooking for my family, and making a different protein, vegetable and starch every night was exhausting. I needed to eliminate one of the variables, so I asked my family if they were OK eating rice every night. They were, so I made rice five times a week for almost two years! <\/span><\/span><span class=\"EOP SCXW75740206 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">08<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Dutch oven<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"NormalTextRun SCXW87345489 BCX0\">I couldn&#8217;t live without my wide, shallow, copper Dutch oven. My uncle got it in Paris in the &#8217;60s and recently gave it to me. It\u2019s incredibly heavy, beautifully made and the surface is like glass, so food slides around without sticking. It&#8217;s so enjoyable to cook with\u2014i<\/span><span class=\"NormalTextRun SCXW87345489 BCX0\">t\u2019s<\/span><span class=\"NormalTextRun SCXW87345489 BCX0\"> irreplaceable to me.<\/span><\/p>\n<\/div>\n      <\/div>\n            <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vanity staples<\/h3>\n\n\n\n<p>My bathroom might not get as much love as my kitchen, but I do appreciate a good self-care moment! Plus, now I\u2019m learning all about skincare thanks to social media\u2014and making up for all the beauty buying I didn\u2019t do for so long.<\/p>\n\n\n<div class=\"numbered-list\">\n  <div class=\"numbered-list__items\">\n              <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">01<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Vitamin C serum<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW66245296 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW66245296 BCX0\">I always apply <\/span><span class=\"NormalTextRun SCXW66245296 BCX0\">a <a href=\"https:\/\/www.murad.com\/product\/vita-c-glycolic-brightening-serum\/\" target=\"_blank\" rel=\"noopener\">Vitamin<\/a><\/span><span class=\"NormalTextRun SCXW66245296 BCX0\"> C serum in the morning after washing my face to help brighten up my skin.\u00a0<\/span><\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">02<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Lightweight moisturizer<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW90957386 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90957386 BCX0\">I have combination skin, so I try not to use anything too heavy during the day. A lightweight, non-greasy <a href=\"https:\/\/www.murad.com\/product\/nutrient-charged-water-gel\/\" target=\"_blank\" rel=\"noopener\">moisturizer<\/a> is perfect for a slightly dewy look.\u00a0<\/span><\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">03<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Nighttime serum<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW199011803 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW199011803 BCX0\">Since I <\/span><span class=\"NormalTextRun SCXW199011803 BCX0\">didn\u2019t<\/span><span class=\"NormalTextRun SCXW199011803 BCX0\"> wear <a href=\"https:\/\/www.murad.com\/products\/spf\/\" target=\"_blank\" rel=\"noopener\">sunscreen<\/a> when I was younger (gasp, I know!), I have some pigmentation on my cheeks and forehead. <\/span><span class=\"NormalTextRun SCXW199011803 BCX0\">I\u2019m<\/span><span class=\"NormalTextRun SCXW199011803 BCX0\"> now religious about using a brightening serum at night to help lighten sunspots. <\/span><\/span><span class=\"EOP SCXW199011803 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">04<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Super-luxe moisturizer<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW85133135 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85133135 BCX0\">I live in New York, so in the winter I get chapped lips, cracking around my nose and dry hands. At night, I&#8217;ll slather on a <a href=\"https:\/\/www.murad.com\/product\/intense-recovery-cream\/\" target=\"_blank\" rel=\"noopener\">heavy-duty moisturizer<\/a> to help with those incredibly dry spots.<\/span><\/span><span class=\"EOP SCXW85133135 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">05<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Makeup remover<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW175042722 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175042722 BCX0\">When I shoot <\/span><\/span><a class=\"Hyperlink SCXW175042722 BCX0\" href=\"https:\/\/www.youtube.com\/c\/carlalallimusic123\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW175042722 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175042722 BCX0\" data-ccp-charstyle=\"Hyperlink\">videos<\/span><\/span><\/a><span class=\"TextRun SCXW175042722 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175042722 BCX0\">, I wear more makeup than usual. I used to use micellar water to remove it, but the waste from all the cotton pads stressed me out. Now, I&#8217;m in love with t<\/span><\/span><span class=\"TextRun SCXW175042722 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175042722 BCX0\">hese reusable terrycloth makeup remover <\/span><\/span><a class=\"Hyperlink SCXW175042722 BCX0\" href=\"https:\/\/facehalo.com\/collections\/shop?gclid=CjwKCAiA4KaRBhBdEiwAZi1zzvTvqGMwsL-mypihtF_EPJExX7WS64IRX2BtODm2eEIdntLYaTZvlxoCiD8QAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW175042722 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175042722 BCX0\" data-ccp-charstyle=\"Hyperlink\">pads<\/span><\/span><\/a><span class=\"TextRun SCXW175042722 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175042722 BCX0\">.\u00a0<\/span><\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">06<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Anti-snoring device<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW227939715 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227939715 BCX0\">I recently found out I\u2019m a snorer\u2014not ideal, especially if I&#8217;m<\/span><span class=\"NormalTextRun SCXW227939715 BCX0\"> going on a girl\u2019s trip or sharing a room with one of my kids. <\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">I\u2019m<\/span><span class=\"NormalTextRun SCXW227939715 BCX0\"> so thankful to have found <\/span><\/span><a class=\"Hyperlink SCXW227939715 BCX0\" href=\"https:\/\/somnifix.com\/?wickedsource=google&amp;wickedid=CjwKCAiA4KaRBhBdEiwAZi1zzqVHTtkhpud09GjF0mFkmbqln3uas2ObPujiW5fN9Miqc3kHQQvczxoCGU8QAvD_BwE&amp;wickedid=367348295881&amp;wv=3.1&amp;gclid=CjwKCAiA4KaRBhBdEiwAZi1zzqVHTtkhpud09GjF0mFkmbqln3uas2ObPujiW5fN9Miqc3kHQQvczxoCGU8QAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW227939715 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227939715 BCX0\" data-ccp-charstyle=\"Hyperlink\">Somnifix<\/span><\/span><\/a><span class=\"TextRun SCXW227939715 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227939715 BCX0\">. <\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">It\u2019s<\/span> <span class=\"NormalTextRun SCXW227939715 BCX0\">medical tape that you stick on your <\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">mouth<\/span><span class=\"NormalTextRun SCXW227939715 BCX0\"> before bed, which <\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">keeps you fro<\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">m <\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">open mouth<\/span><span class=\"NormalTextRun SCXW227939715 BCX0\"> breathing. It really works!<\/span><span class=\"NormalTextRun SCXW227939715 BCX0\"> I<\/span> <span class=\"NormalTextRun SCXW227939715 BCX0\">sleep better now, and the best part is <\/span><span class=\"NormalTextRun SCXW227939715 BCX0\">I\u2019m<\/span> <span class=\"NormalTextRun SCXW227939715 BCX0\">not embarrassed to share a room with anyone.<\/span><\/span><span class=\"EOP SCXW227939715 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n                <div class=\"numbered-list__item\">\n        <div class=\"numbered-list__item-number label label--lg rotate-270\">07<\/div>\n        <div class=\"numbered-list__item-title headline headline--lg\">Tweezers<\/div>\n        <div class=\"numbered-list__item-text text\"><p><span class=\"TextRun SCXW149374656 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW149374656 BCX0\">I always tweeze stray hairs as part of my nighttime routine. These slanted tip <\/span><\/span><a class=\"Hyperlink SCXW149374656 BCX0\" href=\"https:\/\/www.anastasiabeverlyhills.com\/precision-tweezers\/ABH01-09002.html?bvstate=pg:15\/ct:r&amp;gclid=CjwKCAiA4KaRBhBdEiwAZi1zzj98J1qSdqxxaQkw1pkozVAaRx9-ol_rRLjfgas_RAIIu5ZYH5pNSBoCmQcQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW149374656 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW149374656 BCX0\" data-ccp-charstyle=\"Hyperlink\">tweezers<\/span><\/span><\/a><span class=\"TextRun SCXW149374656 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW149374656 BCX0\"> are amazing. I hide them so no one else in the family can use them. <\/span><\/span><span class=\"EOP SCXW149374656 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n      <\/div>\n            <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that I love experimenting with all kinds of ingredients in my cooking, and there are certain tried-and-true staples I can&#8217;t live without. But what people may not know is that I treat my beauty routine the same way! I&#8217;m open to trying anything, but always come back to what I know the [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":3764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-skin"],"metadata":{"_edit_lock":["1647923086:17"],"_edit_last":["17"],"adobe_analytics_repeatable":["a:1:{i:0;a:2:{s:4:\"name\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"_yoast_wpseo_content_score":["60"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"show_featured_image":["1"],"_show_featured_image":["field_609ee1cf1ce13"],"primary_category":["3"],"_primary_category":["field_608c33bdd26d5"],"mobile_image":[""],"_mobile_image":["field_60bf7692abe28"],"_post_views_count":["field_6107dfafd6a27"],"_yoast_wpseo_primary_category":["5"],"post_views_count":["4612"],"_thumbnail_id":["3764"],"_wp_old_date":["2022-03-15"]},"aioseo_notices":[],"acf":{"show_featured_image":true,"primary_category":{"term_id":3,"name":"Food","slug":"food","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw"},"mobile_image":false,"post_views_count":"4612"},"_links":{"self":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":38,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3832,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/3707\/revisions\/3832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media\/3764"}],"wp:attachment":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/categories?post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/tags?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}