{"id":2747,"date":"2021-12-22T09:30:15","date_gmt":"2021-12-22T17:30:15","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=2747"},"modified":"2023-11-08T12:39:42","modified_gmt":"2023-11-08T20:39:42","slug":"how-to-prevent-wrinkles","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/how-to-prevent-wrinkles\/","title":{"rendered":"Wrinkle wrap-up, part 1: The bottom line on preventing wrinkles? Do these 5 things every. Single. Day"},"content":{"rendered":"\n
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Clinically reviewed by:<\/strong> Allison Marks, holistic esthetician<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

No one is immune to wrinkles<\/a>\u2014in fact, perhaps we should work a little harder to embrace our aging skin, considering many cultures view fine lines as a sign of a life well-lived. But\u00a0some among us\u00a0do seem to have a leg up on keeping them at bay. Is it\u00a0good genes? Botox<\/a>? Yes, potentially\u2014but a lot of the credit goes to preventative measures like eating right, staying hydrated, checking your stress\u00a0and making skincare as much a part of your healthy lifestyle as brushing your teeth.\u00a0Thankfully, it\u2019s never too late to learn how to prevent wrinkles<\/a>.\u00a0\u00a0<\/p>\n\n\n

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But first, why do wrinkles occur?  <\/h3>\n\n\n\n

Wrinkles seem to creep up overnight, but facial lines actually form over time due to both intrinsic triggers (like the natural aging process) and extrinsic factors (like UV light from sun exposure). Intrinsically, elastin, hyaluronic acid<\/a> and collagen production slow as the years go by. These essential compounds are what give skin elasticity and plumpness\u2014key components to youthful-looking skin. As skin makes less and less of them, it will appear less and less plump, and this is when the wrinkles set in. Extrinsically, environmental factors such as UV rays and pollution accelerate these changes\u2014which is why wrinkles can be visible as early as our mid-20s.  <\/p>\n\n\n

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We can\u2019t ignore the role that our expressions play in contributing to wrinkles, too. Whether triggered by smiling or frowning, expressions form grooves in the muscles that are underneath the skin. This goes hand-in-hand with aging because as the skin loses its ability to bounce back into place over time, those grooves become permanent<\/a>.  <\/p>\n\n\n\n

While we can\u2019t change the fact that we age or the muscle structure of our face, we can learn how to help prevent wrinkles<\/a> in other ways and how to minimize their appearance overall.     <\/p>\n\n\n\n

Here are the 5 everyday things you can do to help prevent wrinkles<\/a>:<\/p>\n\n\n

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01<\/div>\n
Become a sunscreen obsessive <\/div>\n

UV rays from sun exposure<\/span>\u00a0cause damage to the skin, and that damage, in turn, causes premature skin aging and can trigger precancerous skin changes or even skin cancer. Critical defense against wrinkles and skin cancers that are caused by sun damage is sun protection. Tod<\/span>ay\u2019s SPFs<\/a> are lightweight, sheer, comfortable and often packed with added skincare benefits that promote healthy skin. <\/span>Adding sun protection<\/a> to your daily skincare regimen<\/a> can be one of the best ways to avoid premature wrinkles.<\/span><\/span> And don’t forget sun protection can come in forms other<\/em> than topical sunscreens, too, including hats, sunglasses and sun-protec<\/span>tive clothing. <\/span><\/span><\/span><\/p>\n<\/div>\n <\/div>\n

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02<\/div>\n
Seek out antioxidants <\/div>\n

Meet<\/span>\u00a0another anti-wrinkle all<\/span>–<\/span>star: antioxidants<\/a>. Antioxidants like vitamins C<\/a> and E help protect your skin from free radicals\u2014unstable atoms that can damage skin cells\u2014which can be introduced through environmental factors like UV light, pollution, smoking an<\/span>d unhealthy foods. F<\/span><\/span>ace moisturizers with SPF<\/a><\/span><\/span> can offer both broad-spectrum protection and antioxidants so you can fight the sun and<\/em> free radicals in one step. <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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03<\/div>\n
Make hydration a priority <\/div>\n

Dry skin emphasizes fine lines and wrinkles<\/a>, but when the skin is properly hydrated<\/a> both inside and out, it appears plumper<\/a> and healthier. <\/span>To complement your daily water intake, add super-hydrating hyaluronic acid<\/a> to your skincare regimen. It’s a naturally occurring compound in the skin that we produce less of as we age. Among its many benefits, <\/span>h<\/span>yaluronic acid can <\/span>hold a thousand times its weight in water. By applying it to skin topically, you can re-plump fine lines<\/a> and support a smooth, supple appearance.<\/span><\/p>\n<\/div>\n <\/div>\n

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04<\/div>\n
Check your stress <\/div>\n

You wear SPF<\/a>. You\u2019re obsessed with antioxidants. You know how to take care of your skin at night<\/a> and never fall asleep with makeup on. But if you\u2019re not checking your stress, it can lead to premature lines and wrinkles. Chronic stress results in a constant flood of cortisol that spreads throughout your body and skin. Stress puts skin under duress<\/a> by reducing the skin\u2019s ability to hold essential water, which can harm the protective skin barrier and instigate wrinkle formation. Plus, too much cortisol can inhibit skin\u2019s ability to heal from wounds. <\/span>Whatever you do to unwind and keep stress levels low, do it daily, whether that’s breathing exercises, getting extra sleep or cooking.<\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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05<\/div>\n
Look beyond your skincare routine <\/div>\n

We already know a healthy lifestyle can contribute to overall greater wellbeing, including more energy and more mobility\u2014 and more vibrant, youthful-looking skin. For example, smoking has one of the most dramatic impacts on aging, causing skin to look wrinkled and sallow. <\/span>Other life choices can also help impact <\/span>premature aging<\/span>. Minimize your intake of sugar and alcohol<\/a> (which dehydrates skin), while increasing intake of fruits and vegetables. And of course regular exercise can increase circulation throughout your body, including skin.<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

And what can you do about the wrinkles you already have<\/a>? <\/h3>\n\n\n\n

Prevention aside, everyone will start to see fine lines and wrinkles at some point in life, obviously. And when they do appear, there are things you can do to help reduce their look, such as adopting an anti-aging skincare routine that includes using the right moisturizer<\/a> and visiting a dermatologist for a medical-based approach, if needed.<\/p>\n\n\n\n

Skincare doesn\u2019t have to be 20 steps. A 3- or 4-step anti-aging routine\u2014particularly with plumping<\/a>, hydrating<\/a> and firming<\/a> products\u2014can also be quite beneficial at any age. In addition to daily cleansing and sunscreen application, you can also use serums and treatments with neuropeptides<\/a> to support skin health and lessen line or wrinkle depth<\/a>. <\/p>\n\n\n\n

If you\u2019re looking for a fast fix but not quite ready to commit to fillers, reach for a treatment<\/a> that includes ingredients like hyaluronic acid (which fills and plumps), hexapeptide<\/a> (which boosts elasticity) and squalane<\/a> (which helps skin resist future wrinkles). Such treatments<\/a> can typically be applied to eleven lines between the brows, forehead lines<\/a>, crow\u2019s feet, sides of the mouth<\/a>, and top of mouth.  <\/p>\n\n\n\n

Retinol<\/a> is another powerful, proven ingredient when it comes to preventing and reducing wrinkles, and retinal<\/a> is a proven solution for deep-set wrinkles<\/a> and more advanced signs of aging<\/a> like sagging<\/a>, crepey skin<\/a> and jowls<\/a>. Incorporate it into your routine with a retinol serum<\/a>, which helps minimize the signs of aging you can see, and the ones you can\u2019t see yet, all while strengthening the skin\u2019s protective barrier so that it stays moisturized.  <\/p>\n\n\n\n

By adding just a few targeted<\/a> anti-aging products to your skincare regimen, it’s possible to see dramatic differences. And don\u2019t forget about your neck<\/a>\u2014all that moving of your head and UV exposure can add up to frustrating neck wrinkles and sagging<\/a>. Applying products to your neck (especially SPF) can be just as important.  <\/p>\n\n\n\n

While skincare can be immediately helpful, to see permanent results for deep-set wrinkles<\/a>, you may want to visit your dermatologist for medical treatments, such as lasers, peels and fillers<\/a>. Certain medical treatments can help reverse skin damage, treat severe lines and encourage the skin\u2019s natural renewal process.<\/p>\n\n\n\n

More about wrinkles here<\/strong>:
Wrinkle wrap-up, part 2: How to give smile lines<\/em> (aka wrinkles around your mouth) the boot<\/a>
Wrinkle wrap-up, part 3: Why you have forehead wrinkles <\/em>and what you can do about it<\/a>
Wrinkle wrap-up, part 4: It\u2019s time to talk neck wrinkles<\/em>, from neck lifts to tech neck<\/a><\/p>\n\n\n\n

References for this information<\/strong>:
Inflammation & Allergy Drug Targets, <\/em>2014, volume 13, issue 3, pages 177-190
<\/a>Mayo Clinic Website<\/em>, Patient Care & Health Information<\/a>
American Academy of Dermatology Association Website<\/em>, Everyday Care<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Clinically reviewed by: Allison Marks, holistic esthetician No one is immune to wrinkles\u2014in fact, perhaps we should work a little harder to embrace our aging skin, considering many cultures view fine lines as a sign of a life well-lived. But\u00a0some among us\u00a0do seem to have a leg up on keeping them at bay. Is it\u00a0good […]<\/p>\n","protected":false},"author":21,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin"],"metadata":{"_edit_lock":["1699475984:29"],"_edit_last":["29"],"adobe_analytics_repeatable":["a:1:{i:0;a:2:{s:4:\"name\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_estimated-reading-time-minutes":["4"],"show_featured_image":["1"],"_show_featured_image":["field_609ee1cf1ce13"],"primary_category":["5"],"_primary_category":["field_608c33bdd26d5"],"mobile_image":[""],"_mobile_image":["field_60bf7692abe28"],"_post_views_count":["field_6107dfafd6a27"],"_yoast_wpseo_primary_category":["5"],"_thumbnail_id":["2894"],"post_views_count":["26067"],"_wp_old_slug":["the-bottom-line-on-preventing-wrinkles-do-these-5-things-every-day"],"_yoast_wpseo_metadesc":["Looking for preventative wrinkle treatments and products? Read below for our guide on how to prevent wrinkles."],"sidebar_products_use_global_default":["0"],"_sidebar_products_use_global_default":["field_63a349a11086a"],"sidebar_products_title":["Related Products"],"_sidebar_products_title":["field_6408d62123449"],"sidebar_products_items":[""],"_sidebar_products_items":["field_63a349a110878"],"sidebar_products":[""],"_sidebar_products":["field_63a349a0dadad"],"_yoast_wpseo_focuskw":["how to prevent wrinkles"],"_yoast_wpseo_title":["Your everyday guide to wrinkle prevention | Murad"],"_yoast_wpseo_linkdex":["67"]},"aioseo_notices":[],"acf":{"show_featured_image":true,"primary_category":{"term_id":5,"name":"Skin","slug":"skin","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"","parent":0,"count":238,"filter":"raw"},"mobile_image":false,"post_views_count":"26067","sidebar_products":{"use_global_default":false,"title":"Related Products","items":""}},"_links":{"self":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/2747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/comments?post=2747"}],"version-history":[{"count":104,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/2747\/revisions"}],"predecessor-version":[{"id":9957,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/2747\/revisions\/9957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media?parent=2747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/categories?post=2747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/tags?post=2747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}