{"id":2022,"date":"2021-10-12T21:20:47","date_gmt":"2021-10-13T04:20:47","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=2022"},"modified":"2025-06-24T12:15:54","modified_gmt":"2025-06-24T19:15:54","slug":"fat-is-not-a-negative-word-how-body-positive-activist-katie-sturino-reclaimed-the-harmful-word%e2%80%af","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/fat-is-not-a-negative-word-how-body-positive-activist-katie-sturino-reclaimed-the-harmful-word%e2%80%af\/","title":{"rendered":"\u2018Fat\u2019 is not a negative word: How body-positive activist Katie Sturino won’t let the harmful word\u202fcause any more stress"},"content":{"rendered":"\n

We need to talk about the word \u201cfat.\u201d It\u2019s the first insult we\u2019re taught that can cut people more deeply than any other. Want to hurt someone?\u2014and let\u2019s be real, in most cases that someone is a woman\u2014call her fat. No matter what size she is, chances are it’ll ruin her day\u2014and can do more damage than you think, like lead<\/a> to low self-esteem, poor body image and eating disorders later in life.\u202f <\/p>\n\n\n\n

What took me too long to learn is that the word fat isn\u2019t about our bodies at all. It\u2019s taken on the meanings of other words, like ugly, unattractive, unworthy and unwanted; and that, dear reader, is not OK. That\u2019s why I no longer associate the word with negativity or hate, but rather joy, love and self-acceptance.
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A post shared by Katie Sturino (@katiesturino)<\/a><\/p><\/div><\/blockquote> \n\n\n\n

An example of Katie’s popular #supersizethelook series, in which she re-creates celebrity outfits to show women they can be fashionable at any size.<\/p>\n\n\n\n

Reclaiming the word fat has been the catalyst of so much positive change in my life. Now, it\u2019s simply descriptive\u2014yes, I have fat. Who cares! It no longer defines me. By stripping it of its shame, and “ick factor,” the word has lost all its power as an insult.  <\/p>\n\n\n\n

In my book Body Talk<\/a><\/em>, I explore my relationship with the word fat; how it\u2019s affected me throughout my life, and how and how I came to humanize it. If you\u2019re someone who has been personally victimized by this three-letter word, I challenge you to do the same\u2014and I\u2019ll even show you how. In fact, no matter your size, there are tricks in my book to help everyone start living their best life. Here’s a short excerpt: <\/p>\n\n\n\n

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Once I started keeping track of all the awful things I said to myself, I noticed that one word stood out:<\/em><\/p>\n\n\n\n

“FAT. I wasn’t using it merely to DESCRIBE myself, I recognized. I was using it to INSULT myself.”<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n

I knew that “fat” as an insult was something I’d grown up with over the years: Whether from watching TV, reading magazines, hearing what kids said about me on the playground, listening to the women I looked up to as they spoke among themselves, or likely all of the above, my fear of the word “fat” ran deep. All sorts of external forces had taught me that being fat meant I was obnoxious, undesirable, a joke, unhealthy, and less-than. Perhaps worst of all, I had taught myself to associate the word “fat” with being unlovable. I had long feared that no one could possibly love me because of my body type, and since my body type was “fat,” that meant my doomed unlovability was all fat’s fault. When others called me fat, what I heard was “No one wants you. No one loves you. No one will want or love you.” To be fat was to be at once not enough and way, way too much. In my mind, it was the worst thing a person could be, and I was it. I was fat. <\/em><\/p>\n\n\n\n

I am fat. It’s okay. You can say it. I can say it. Once I learned, and then finally accepted, that I was inherently, unconditionally worthy of love-and that this love and worthiness has nothing to do with my appearance and\/or body, but rather by pure virtue of being a human being-the word “fat” lost its power as an insult. I’m fat? So what! Throw a party for me if you care so much. <\/em><\/p>\n\n\n\n

Are there words that I prefer over “fat”? Yes, because “fat” can still, on occasion-particularly when I’m feeling low, anxious, insecure-send me careening back into that time on the playground when a boy called me “fat” to be mean. Anytime I run into someone from my past who doesn’t know me as the Katie I am so proud to be now, I immediately shrink back into my old, fearful self, and I worry what they will think about my fat. (Then I worry they will text a whole group from my past and tell them how fat I’ve gotten, and that it must be because of something pathetic.) “Fat” is still the first insult I throw at myself, because it was the first insult I learned to throw at myself. But now I catch myself doing it, and I challenge “fat” as an insult. After all, it can’t be an insult if I don’t choose to take it as one.<\/em><\/p>\n\n\n\n

“It’s possible the word “FAT” doesn’t make you blink.”<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n

It’s possible you’re like, “What’s the big deal?” It’s possible you took back this word long ago from the external forces that tried to use it against you and now you wear “fat” like a badge of pride, in which case, pass that sentiment on! Yes! This is what I’m talking about. We all could use more of this thinking. But know this: When it comes to our appearance, we’re all insecure about something, and that insecurity is rooted in fear.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Reprinted from Body Talk. Copyright \u00a9 2021 by Katie Sturino. Illustrations copyright \u00a9 2021 by Monica Garwood. Published by Clarkson Potter, an imprint of Random House.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

We need to talk about the word \u201cfat.\u201d It\u2019s the first insult we\u2019re taught that can cut people more deeply than any other. Want to hurt someone?\u2014and let\u2019s be real, in most cases that someone is a woman\u2014call her fat. No matter what size she is, chances are it’ll ruin her day\u2014and can do more damage than you think, like lead to low self-esteem, poor body image […]<\/p>\n","protected":false},"author":32,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-mind"],"metadata":{"_edit_lock":["1750792556:21"],"_edit_last":["21"],"adobe_analytics_repeatable":["a:1:{i:0;a:2:{s:4:\"name\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_estimated-reading-time-minutes":["5"],"show_featured_image":["1"],"_show_featured_image":["field_609ee1cf1ce13"],"primary_category":["4"],"_primary_category":["field_608c33bdd26d5"],"mobile_image":[""],"_mobile_image":["field_60bf7692abe28"],"_post_views_count":["field_6107dfafd6a27"],"_yoast_wpseo_primary_category":["4"],"post_views_count":["4583"],"_thumbnail_id":["2121"],"sidebar_products_use_global_default":["0"],"_sidebar_products_use_global_default":["field_63a349a11086a"],"sidebar_products_title":["Related Products"],"_sidebar_products_title":["field_6408d62123449"],"sidebar_products_items":[""],"_sidebar_products_items":["field_63a349a110878"],"sidebar_products":[""],"_sidebar_products":["field_63a349a0dadad"],"_yoast_wpseo_title":["Body positivity & self-acceptance | Murad Skincare"],"_yoast_wpseo_metadesc":["Body positive activist Katie Sturino reclaims the word 'fat.' Powerful message about self-acceptance and body inclusivity."]},"aioseo_notices":[],"acf":{"show_featured_image":true,"primary_category":{"term_id":4,"name":"Body","slug":"body","term_group":0,"term_taxonomy_id":4,"taxonomy":"category","description":"","parent":0,"count":63,"filter":"raw"},"mobile_image":false,"post_views_count":"4583","sidebar_products":{"use_global_default":false,"title":"Related Products","items":""}},"_links":{"self":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":47,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":13490,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/2022\/revisions\/13490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media?parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/categories?post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/tags?post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}