{"id":13002,"date":"2024-08-16T13:32:52","date_gmt":"2024-08-16T20:32:52","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=13002"},"modified":"2024-08-21T11:49:55","modified_gmt":"2024-08-21T18:49:55","slug":"how-much-water-to-drink-for-better-skin","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/how-much-water-to-drink-for-better-skin\/","title":{"rendered":"How much water do you actually need to drink for better skin? Here’s what you need to know about hydration"},"content":{"rendered":"\n

Water is something we all know we need, but how much of what we know is actually <\/em>true? Sure, adequate amounts of water helps with temperature regulation, waste elimination, and overall health and wellbeing, but truth be told, there’s a ton of misinformation about water. To get to the bottom of things and separate fact from fiction, we spoke with Amanda Morgott, a chemical engineer who heads global product development for Amway<\/a> water filters.\u00a0<\/p>\n\n\n

\n
\n
\n
Related Products<\/div>\n
\n \n
\n
\n
\n \n <\/div>\n\n \n <\/div>\n
\n
Cellular Hydration Barrier Repair Mask<\/div>\n
$55.00 | <\/div>\n
2.7 FL. OZ.<\/div>\n <\/div>\n <\/div>\n<\/a>\n \n
\n
\n
\n \n <\/div>\n\n \n <\/div>\n
\n
Cellular Hydration Barrier Repair Cream<\/div>\n
$$69.00 | <\/div>\n
1.7 FL. OZ.<\/div>\n <\/div>\n <\/div>\n<\/a>\n \n
\n
\n
\n \n <\/div>\n\n \n <\/div>\n
\n
Cellular Hydration Barrier Repair Serum<\/div>\n
$72.00 | <\/div>\n
1.0 FL. OZ.<\/div>\n <\/div>\n <\/div>\n<\/a>\n \n
\n
\n
\n \n <\/div>\n\n \n <\/div>\n
\n
Hydro-Dynamic Ultimate Moisture<\/div>\n
$83.00 | <\/div>\n
1.7 FL. OZ.<\/div>\n <\/div>\n <\/div>\n<\/a>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n
01<\/div>\n
I need 8 glasses of water a day<\/div>\n

This is true, but with some nuances. “Hydration needs are impacted by many factors such as climate, activity level, age, gender and health conditions,” she says. While drinking eight glasses of water a day is the general guideline for adults, a better guideline to follow is 0.5 to 1 fluid ounces of water per pound of body weight. Body weight is integral to <\/span>determining<\/span> how much water you need \u2014 for instance, men typically have higher muscle mass and pregnant women have increased blood volume, both of which result in higher fluid requirements, according to <\/span>Morgott<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

\n
02<\/div>\n
Sparkling water is equally hydrating as still<\/div>\n

True. “Both sparkling and still water provide similar hydration benefits<\/a>,” <\/span>Morgott says<\/span>. In fact, the carbonation found in sparkling water <\/span>doesn’t<\/span> have any effect on its hydrating properties, nor does it interfere with the body’s ability to absorb water. “Some people really enjoy the fizzy sensation of sparkling <\/span>water<\/span> so they naturally want to drink more, but of course this just comes down to personal preference,” <\/span>Morgott adds<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

\n
03<\/div>\n
Drinking water helps your skin appear more hydrated<\/div>\n

Ever wake up after a night of alcohol consumption and notice your skin appears dull, lackluster and dehydrated<\/a>? The same goes for drinking adequate amounts of water \u2014 it can contribute to healthier-looking skin. “Adequate hydration is equally as important to skin hydration as the fancy moisturizer and serums<\/a> in your skincare routine,” <\/span>Morgott says<\/span>. “Hydration is needed for collagen and elastin to give skin its flexibility, bounce and firmness, and hydrated skin appears more youthful.” Not to mention, drinking water can also curb excess oil production and therefore keep breakouts at bay.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

\n
04<\/div>\n
The more water I drink, the better<\/div>\n

According to Morgott, this is false, and more water is not always better. “Drinking an excessive amount of water can put the body in a state of low levels of electrolytes (especially sodium) and can cause swelling of cells,” she explains. “This condition is called hyponatremia, but is also sometimes referred to as water intoxication.”\u00a0<\/span>\u00a0<\/span><\/p>\n

The good news: For most people it’s rare to accidentally drink enough water to cause hyponatremia, and it\u2019s very difficult to force yourself to drink enough water to cause an electrolyte imbalance. “Cases of hyponatremia usually involve an athlete who has lost an excessive amount of electrolytes and water through sweating \u2014 they may try to quickly rehydrate with a large volume of water that doesn’t contain sufficient electrolytes to replenish their body\u2019s electrolyte supply,” Morgott says. If you’re an athlete, you can prevent the condition by drinking water throughout the day versus gulping a large amount at once, and balancing your water intake with electrolytes.<\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

\n
05<\/div>\n
Caffeinated drinks can dehydrate you<\/div>\n

Although caffeinated beverages can contribute to daily fluid goals, <\/span>Morgott<\/span> notes that caffeine is a weak diuretic. “In other words, caffeine increases urine production, which can lead to increased fluid loss,” she says. “When drinking caffeinated beverages, you might consider balancing those beverages with extra water intake.” <\/span>You’ll<\/span> know <\/span>you’re<\/span> not drinking enough water if <\/span>you’re<\/span> experiencing dry mouth or lips, dark yellow urine, headache, fatigue or lethargy, or dry skin.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

\n
06<\/div>\n
Drinking water can suppress my appetite <\/div>\n

Morgott<\/span> confirms this is true. “Even in a mildly dehydrated state our bodies can confuse thirst with hunger, and drinking water may satisfy that ‘hungry’ feeling which can actually be actually <\/span>thirst<\/span>,” she says. “Drinking water before a meal can also fill space in your stomach and help you feel full faster \u2014 plus, it can also contribute to a healthy metabolism, making it a key part of a healthy weight journey.”<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.\u202f<\/em>  <\/p>\n","protected":false},"excerpt":{"rendered":"

Water is something we all know we need, but how much of what we know is actually true? Sure, adequate amounts of water helps with temperature regulation, waste elimination, and overall health and wellbeing, but truth be told, there’s a ton of misinformation about water. To get to the bottom of things and separate fact […]<\/p>\n","protected":false},"author":64,"featured_media":13012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-13002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-skin"],"metadata":{"_edit_lock":["1752992284:80"],"_edit_last":["21"],"adobe_analytics_repeatable":["a:1:{i:0;a:2:{s:4:\"name\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"show_featured_image":["1"],"_show_featured_image":["field_609ee1cf1ce13"],"primary_category":["4"],"_primary_category":["field_608c33bdd26d5"],"mobile_image":["13013"],"_mobile_image":["field_60bf7692abe28"],"_post_views_count":["field_6107dfafd6a27"],"sidebar_products_use_global_default":["0"],"_sidebar_products_use_global_default":["field_63a349a11086a"],"sidebar_products_title":["Related Products"],"_sidebar_products_title":["field_6408d62123449"],"sidebar_products_items":[""],"_sidebar_products_items":["field_63a349a110878"],"sidebar_products":[""],"_sidebar_products":["field_63a349a0dadad"],"_yoast_wpseo_primary_category":["4"],"_thumbnail_id":["13012"],"post_views_count":["7722"],"_wp_old_slug":["how-much-water-do-you-actually-need-to-drink-for-better-skin-heres-what-you-need-to-know-about-hydration"],"_yoast_wpseo_metadesc":["There's a ton of misinformation about water\u2014especially surrounding skincare. We dive deep with an expert to get the most out of water"],"_yoast_wpseo_title":["How much water do you really need to drink for better skin? | Murad"],"_yoast_wpseo_focuskw":["water and skincare"],"_yoast_wpseo_linkdex":["46"]},"aioseo_notices":[],"acf":{"show_featured_image":true,"primary_category":{"term_id":4,"name":"Body","slug":"body","term_group":0,"term_taxonomy_id":4,"taxonomy":"category","description":"","parent":0,"count":63,"filter":"raw"},"mobile_image":{"ID":13013,"id":13013,"title":"614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile","filename":"614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","filesize":927495,"url":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","link":"https:\/\/wellconnected.murad.com\/how-much-water-to-drink-for-better-skin\/614100_wc_aug_2024_batch_1_fact_or_fiction_hydration_mobile\/","alt":"","author":"74","description":"","caption":"","name":"614100_wc_aug_2024_batch_1_fact_or_fiction_hydration_mobile","status":"inherit","uploaded_to":13002,"date":"2024-08-08 16:48:50","modified":"2024-08-08 16:48:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/wellconnected.murad.com\/wp-includes\/images\/media\/default.png","width":1049,"height":1340,"sizes":{"thumbnail":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-235x300.jpg","medium-width":235,"medium-height":300,"medium_large":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-768x981.jpg","medium_large-width":768,"medium_large-height":981,"large":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-802x1024.jpg","large-width":802,"large-height":1024,"1536x1536":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","1536x1536-width":1049,"1536x1536-height":1340,"2048x2048":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","2048x2048-width":1049,"2048x2048-height":1340,"placeholder":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-1x1.jpg","placeholder-width":1,"placeholder-height":1,"770w":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-770x984.jpg","770w-width":770,"770w-height":984,"850w":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-850x1086.jpg","850w-width":850,"850w-height":1086,"910w":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-910x1162.jpg","910w-width":910,"910w-height":1162,"1100w":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","1100w-width":1049,"1100w-height":1340,"1200w":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","1200w-width":1049,"1200w-height":1340,"1460w":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile.jpg","1460w-width":1049,"1460w-height":1340,"tptn_thumbnail":"https:\/\/wellconnected.murad.com\/wp-content\/uploads\/2024\/07\/614100_WC_Aug_2024_Batch_1_Fact_or_Fiction_Hydration_Mobile-250x250.jpg","tptn_thumbnail-width":250,"tptn_thumbnail-height":250}},"sidebar_products":{"use_global_default":false,"title":"Related Products","items":""},"post_views_count":"7722"},"_links":{"self":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/13002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/comments?post=13002"}],"version-history":[{"count":77,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/13002\/revisions"}],"predecessor-version":[{"id":13168,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/13002\/revisions\/13168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media\/13012"}],"wp:attachment":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media?parent=13002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/categories?post=13002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/tags?post=13002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}