{"id":11802,"date":"2024-04-02T04:47:22","date_gmt":"2024-04-02T11:47:22","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=11802"},"modified":"2024-04-26T16:19:46","modified_gmt":"2024-04-26T23:19:46","slug":"how-to-get-glass-skin-and-a-glass-skin-routine","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/how-to-get-glass-skin-and-a-glass-skin-routine\/","title":{"rendered":"Want glass skin? Here are the secrets behind this J-beauty influencer’s iconic glow"},"content":{"rendered":"\n

Welcome back to Well Connected\u2019s Skincare Seven, where we pull back the curtain on some of our favorite creators to learn their deepest, darkest skincare secrets in just seven questions. This month, we sat down with skinfluencer Yuri Lee<\/a>, whose out-of-this-world glow\u2014and tips for how to get it\u2014keep us glued to her feed. Combining ancient <\/a>skincare<\/a> traditions from her childhood in Japan with cutting-edge treatments<\/a> and products, Yuri’s holistic<\/a> approach to beauty sets her apart from the rest. But it doesn’t stop there\u2014her educational content also features gua sha tutorials, lifestyle upgrades for your best skin ever and so much more. Read on to learn all her secrets…<\/em><\/p>\n\n\n

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01<\/div>\n
Dr. Murad believes that skin health is tied to whole body health. What are your top 3 non-product related tips for healthy skin? <\/div>\n

Beauty sleep! I go to bed by 10:30PM every night.<\/span><\/p>\n

Prioritize gut health. I drink celery juice every morning for better digestion.<\/span><\/p>\n

Reduce processed foods. I\u2019m not perfect, but I always try to eat using the 80\/20 rule: 80% healthy whole foods and whatever I crave for the remaining 20%.\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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02<\/div>\n
You grew up in Japan. What beauty rituals from there have stuck with you throughout your life?<\/div>\n

Taking a bath every single day. This is true Japanese culture; people take a bath every single day. There are more than 20,000 hot springs in Japan\u2014bathing is literally a hobby and lifestyle there. <\/span><\/span><\/p>\n

Most Japanese people take a bath or shower at night because it’s relaxing, relieves muscle tension and helps you sleep better at night.\u00a0<\/span><\/span><\/p>\n<\/div>\n <\/div>\n

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03<\/div>\n
Dr. Murad believes stress can have a negative effect on your skin. How do you manage your own stress levels? <\/div>\n

Going for walks! I take 10,000 steps every day. It clears my mind and lets my body breathe in some fresh air.<\/span><\/p>\n

I also meditate<\/a> every morning. It helps to set my good intentions for the day and reminds me to focus on the positive. <\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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04<\/div>\n
In a recent reel, you said beauty treatments account for 20% of having great skin, while 40% is consistency with skincare and the last 40% is lifestyle. What are some things from each category that contribute to your glass skin? <\/div>\n

For treatments, I love a chemical peel. My favorite one is BioRePeel.\u00a0<\/span><\/p>\n

When it comes to products, I regularly use retinoids<\/a> and a Vitamin C serum<\/a>. I focus on “skin flooding<\/a>” and always wear and reapply SPF<\/a>.<\/span><\/p>\n

The number one lifestyle thing you can do to help your skin is eat a healthy diet. That means mostly eating whole foods and limiting the\u00a0 processed stuff.<\/span><\/p>\n<\/div>\n <\/div>\n

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05<\/div>\n
What\u2019s your take on collagen supplements: Scam or skin savior?<\/div>\n

I don’t use them. I prefer to get nutrition from whole foods instead of supplements when possible. <\/span>My favorite choices for collagen-rich foods<\/a> <\/span>are <\/span>chicken feet (don’t knock it until you’ve tried it!) beef bone marrow and bone broth.<\/span><\/span><\/p>\n<\/div>\n <\/div>\n

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06<\/div>\n
Talk to us about gua sha! What are the benefits you see from it and how often do you do it? What are some tips for how to do it correctly for maximum results?<\/div>\n

It’s amazing<\/a> for less water retention and muscle tension\u2014I do it every morning. Make sure you <\/span><\/span>massage your lymphatic nodes before starting the Gua Sha<\/a>. And <\/span>don\u2019t<\/span> underestimate scalp massage! <\/span><\/span>Here’s<\/a> a quick tutorial.<\/span><\/p>\n<\/div>\n <\/div>\n

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07<\/div>\n
People often overlook their under-eye area, especially when it comes to applying retinoids. How do you keep your eyes looking fresh and awake and care for the skin under them?<\/div>\n

Be gentle with the eye area<\/a>; avoid rubbing too hard while cleansing or applying products<\/span>. And u<\/span>se a retinal based eye cream!<\/a>\u00a0<\/span>Since I turned 37 recently, I prefer corrective products <\/span>over\u00a0 preventative<\/span> products<\/span>. This<\/a> one is a true gem since it had encapsulated retinal<\/a>, which corrects the signs of eye aging while being gentle on the delicate eye area.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

More from our Skincare Seven series:<\/strong>
7 questions with this self-made TikTok skinfluencer<\/a>
This Harvard educated, board-certified derm\u2019s best advice for you<\/a>
40+? Here\u2019s what this TikTok famous makeup artist wants you to know about skincare<\/a>
A beloved home decor influencer reveals how to make your skin look as good as your living space<\/a><\/p>\n\n\n\n

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not looked be considered specific medical advice.<\/em>  <\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome back to Well Connected\u2019s Skincare Seven, where we pull back the curtain on some of our favorite creators to learn their deepest, darkest skincare secrets in just seven questions. This month, we sat down with skinfluencer Yuri Lee, whose out-of-this-world glow\u2014and tips for how to get it\u2014keep us glued to her feed. Combining ancient skincare 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