{"id":10195,"date":"2023-12-19T09:00:00","date_gmt":"2023-12-19T17:00:00","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?p=10195"},"modified":"2023-12-19T15:09:48","modified_gmt":"2023-12-19T23:09:48","slug":"this-harvard-educated-board-certified-derms-best-advice-for-you","status":"publish","type":"post","link":"https:\/\/wellconnected.murad.com\/this-harvard-educated-board-certified-derms-best-advice-for-you\/","title":{"rendered":"This Harvard educated, board-certified derm’s best advice for you"},"content":{"rendered":"\n

Welcome back to Well Connected\u2019s Skincare Seven, where we pull back the curtain on some of our favorite creators to learn their deepest, darkest skincare secrets in just seven questions. This month, we hit up one of our favorite IG- and TikTIk-famous dermatologists, Dr. Charles, MD<\/a>. With his ultra-real tips<\/a> (not to mention to his Harvard\/Duke background), we’re addicted to his fact-based content, from dispelling ingredient myths to spilling skin health tips. Here\u2019s your skincare crash course with Dr. Charles’s Skincare Seven.<\/em><\/em><\/p>\n\n\n

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01<\/div>\n
You spend your life analyzing people\u2019s skin. In your expert opinion, what\u2019s the one skincare product that everyone needs, every day, regardless of their skin type? <\/div>\n

As a board-certified dermatologist, I tell my patients that retinoids<\/a> are a “forever medicine.” They help with everything from acne and dark spots to anti-aging and wrinkles. Regardless of skin type, a retinoid<\/a> is critical. Today we have retinoids of varying strengths, so finding the right one for your skin type is possible\u2014whether <\/span>that’s<\/span> a gentle over-the-counter option<\/a> or a stronger prescription. <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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02<\/div>\n
You have a huge following on TikTok. If you could tell us one truth behind TikTok skincare routines, what would it be and why?\u00a0<\/div>\n

I wish people would realize how long it takes for a new routine or product to be beneficial. <\/span><\/span>It takes about 4 weeks for your skin cells to travel from the bottom layer of your skin to the top, so once you introduce a new product or routine, it <\/span>generally takes<\/span> 2-3 months to reach maximum efficacy. The bottom line? Skincare takes time, so be wary of people on TikTok claiming a miracle product changed their skin overnight.\u00a0<\/span><\/span><\/p>\n<\/div>\n <\/div>\n

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03<\/div>\n
Dr. Murad believes that skin health is tied to whole body health. What are your top 3 non-product related tips for healthy skin?\u00a0<\/div>\n

I’m<\/span> a big proponent of integrative dermatology. I always recommend daily zinc supplements<\/a>, which are proven to help boost immunity, fight inflammation<\/a> and reduce acne.<\/span><\/span><\/p>\n

Niacinamide (vitamin B3) supplements are second on the list. A recent study<\/a> found that <\/span>500 mg<\/span> of niacinamide daily reduces the incidence of skin cancer by 25%. It also boosts NAD levels (think of NAD as energy for your cells). <\/span><\/span><\/p>\n

My third favorite non-product tip for healthy skin is the right sleeping<\/a> position. It’s challenging for <\/span>some, but<\/span> training yourself to sleep on your back (<\/span>so as to<\/span> not squish your face) helps with wrinkles, volume loss<\/a> and acne<\/a>. <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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04<\/div>\n
As a top dermatologist with access to the most cutting-edge products and gadgets, what do you predict will be the next big trend in skincare? <\/div>\n

I predict that 2024 will be the year of the peptide<\/a>. We’ll start to see skincare brands come out with peptides<\/a> targeting common skin concerns, like hyperpigmentation and wrinkles. Beyond topical skincare, we’re going to see more non-invasive skin tightening rejuvenating procedures. In my private practice <\/span>MOMADerm<\/span> in NYC, I create custom treatment plans for my patients with the goal of stimulating collagen<\/a> while hoping to avoid surgery\/<\/span>facelifts<\/span>.\u00a0<\/span><\/span><\/p>\n<\/div>\n <\/div>\n

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05<\/div>\n
Dr. Murad believes stress can have a negative effect on your skin. Have you seen this in your practice? And how do you manage your own stress levels? <\/div>\n

Stress<\/a> can absolutely have a negative effect on your skin. We know that it raises cortisol levels, which leads to immunosuppression. I see common skin conditions like eczema<\/a>, psoriasis and hidradenitis flare up when patients are stressed. For me, a fitness routine<\/a> is essential for managing my stress levels.\u00a0 Daily exercise<\/a> and weekly yoga help to keep me grounded. <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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06<\/div>\n
We\u2019re fascinated by the science behind skincare, but it can be really confusing with so much misinformation out there. How can skincare fanatics make sure they\u2019re getting real, fact-based advice?<\/div>\n

I love this question! <\/span>First<\/span> thing to note is that board-certified dermatologists are <\/span>the true<\/span> skin experts. We spend years studying every aspect of the skin, hair and nails. <\/span><\/span>It’s important to be cautious of anyone who <\/span>isn’t<\/span> a board-certified dermatologist. <\/span><\/span><\/p>\n

Furthermore, always question your information source, and watch out for “white coats.” There are a lot of people\u2014including some doctors\u2014masquerading as dermatologists on social media.\u00a0<\/span><\/span><\/p>\n<\/div>\n <\/div>\n

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07<\/div>\n
What\u2019s the most common avoidable mistake you\u2019ve seen your patients make? If you could go back in time and tell them to change something, what would it be?<\/div>\n

The most common skincare mistake is skipping sunscreen<\/a>. Many of my patients will tell me they “don’t go outside,” so they <\/span>don’t<\/span> use it. The reality is that windows let in damaging UV rays, so get in the habit of applying SPF<\/a><\/span> to your face, neck and hands every single day. It’s the <\/span>best, cheapest<\/a><\/span> anti-aging medicine out there!<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.\u202f<\/em> <\/p>\n\n\n\n

More from our Skincare Seven series:<\/strong>
7 questions with this self-made TikTok skinfluencer<\/a><\/p>\n\n\n\n

References for this information:<\/strong>
Sage Journals, May 2022<\/a><\/em>
Healthline, March 2019<\/a><\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome back to Well Connected\u2019s Skincare Seven, where we pull back the curtain on some of our favorite creators to learn their deepest, darkest skincare secrets in just seven questions. This month, we hit up one of our favorite IG- and TikTIk-famous dermatologists, Dr. Charles, MD. With his ultra-real tips (not to mention to his […]<\/p>\n","protected":false},"author":17,"featured_media":10227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin"],"metadata":{"_edit_lock":["1706451132:17"],"_edit_last":["17"],"adobe_analytics_repeatable":["a:1:{i:0;a:2:{s:4:\"name\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"show_featured_image":["1"],"_show_featured_image":["field_609ee1cf1ce13"],"primary_category":["5"],"_primary_category":["field_608c33bdd26d5"],"mobile_image":[""],"_mobile_image":["field_60bf7692abe28"],"_post_views_count":["field_6107dfafd6a27"],"sidebar_products_use_global_default":["0"],"_sidebar_products_use_global_default":["field_63a349a11086a"],"sidebar_products_title":["Related Products"],"_sidebar_products_title":["field_6408d62123449"],"sidebar_products_items":[""],"_sidebar_products_items":["field_63a349a110878"],"sidebar_products":[""],"_sidebar_products":["field_63a349a0dadad"],"_yoast_wpseo_primary_category":["5"],"post_views_count":["5071"],"_thumbnail_id":["10227"],"_yoast_wpseo_title":["This Harvard educated, board-certified dermatologist's best skincare advice | Murad"],"_yoast_wpseo_metadesc":["What\u2019s the most common avoidable skincare mistake Dr. Charles's patients make? A board-certified dermatologist shares his ultra-real tips."]},"aioseo_notices":[],"acf":{"show_featured_image":true,"primary_category":{"term_id":5,"name":"Skin","slug":"skin","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"","parent":0,"count":238,"filter":"raw"},"mobile_image":false,"sidebar_products":{"use_global_default":false,"title":"Related Products","items":""},"post_views_count":"5071"},"_links":{"self":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/10195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/comments?post=10195"}],"version-history":[{"count":93,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/10195\/revisions"}],"predecessor-version":[{"id":10411,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/posts\/10195\/revisions\/10411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media\/10227"}],"wp:attachment":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media?parent=10195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/categories?post=10195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/tags?post=10195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}