{"id":3046,"date":"2022-01-14T13:31:28","date_gmt":"2022-01-14T21:31:28","guid":{"rendered":"https:\/\/wellconnected.murad.com\/?post_type=podcast&#038;p=3046"},"modified":"2022-01-18T10:46:08","modified_gmt":"2022-01-18T18:46:08","slug":"curious-about-mirror-meditation-9-minutes-with-a-psychologist-on-how-it-can-impact-your-confidence-and-complexion-yep-even-better-skin","status":"publish","type":"podcast","link":"https:\/\/wellconnected.murad.com\/podcast\/curious-about-mirror-meditation-9-minutes-with-a-psychologist-on-how-it-can-impact-your-confidence-and-complexion-yep-even-better-skin\/","title":{"rendered":"What&#8217;s \u2018mirror meditation\u2019? 9 minutes with a psychologist on how it can impact your confidence and complexion"},"content":{"rendered":"\n<p><a href=\"https:\/\/wellconnected.murad.com\/mirror-gazing-isnt-vain-and-actually-does-wonders-for-your-stress-levels-and-mental-health-according-to-this-uncommon-mindfulness-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mirror meditation<\/a>, or the act of gazing at your own reflection, has been proven to work wonders for mental health, from increased self-esteem to deeper self-awareness. But did you know this alternative meditation practice can also help your skin look and feel its best? Listen as <a href=\"https:\/\/mirrormeditation.com\/tara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tara Well, PhD<\/a>\u2014Barnard College professor and author of the upcoming \u201cMirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion\u201d\u2014explains how literally staring at yourself can improve your well-being. And for more inspiration, be sure to visit <a href=\"https:\/\/protect-us.mimecast.com\/s\/24H6C31v8wCmJNNlfqyXdn\" target=\"_blank\" rel=\"noreferrer noopener\">wellconnected.murad.com<\/a> for more science-based, skin-wellness stories.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mirror meditation, or the act of gazing at your own reflection, has been proven to work wonders for mental health, from increased self-esteem to deeper self-awareness. But did you know this alternative meditation practice can also help your skin look and feel its best? Listen as Tara Well, PhD\u2014Barnard College professor and author of the [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":3048,"template":"","categories":[2,5],"class_list":["post-3046","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-mind","category-skin"],"aioseo_notices":[],"acf":{"show_featured_image":true,"primary_category":{"term_id":2,"name":"Mind","slug":"mind","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":76,"filter":"raw"},"mobile_image":false,"podcast_id":"6DJL7ZchzytAEReujole70","podcast_links":[{"link_title":"Spotify","link_url":"https:\/\/open.spotify.com\/episode\/6DJL7ZchzytAEReujole70?si=061ce4dd8723422a"},{"link_title":"Apple Podcasts","link_url":"https:\/\/podcasts.apple.com\/us\/podcast\/curious-about-mirror-meditation-9-minutes-with\/id1563571893?i=1000547923619"},{"link_title":"Google Podcasts","link_url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9hWHVzallhMw\/episode\/MzczOThmNDktODQ3NC00MDBhLWEzYjAtZGJjZmE0ZTc2ZTli?sa=X&ved=0CAgQuIEEahcKEwjIgtm9lrL1AhUAAAAAHQAAAAAQLA"}],"post_views_count":"3011"},"_links":{"self":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/podcast\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/users\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media\/3048"}],"wp:attachment":[{"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/media?parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnected.murad.com\/api\/wp\/v2\/categories?post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}